If you’re going to take a vitamin C supplement this winter to support your immune system, ensure it’s liposomal vitamin C if you really want to reap the maximum benefits.
What’s so different about liposomal vitamin C? Well, ordinary vitamin C is hard for our bodies to absorb and most of it ends up being flushed out.
I’ve tried various brands since I discovered liposomals superiority so I was thrilled to discover that an Irish company now manufacture one!
Somega liposomal vitamin C protect their vitamin C with tiny nano sized bubbles called liposomes which makes it easier for your cells to absorb, so we can reap more of the benefits of Vitamin C which include;
IMMUNITY
When we get an infection, the immune system quickly burns through all the vitamin C we have in our body, but liposomal vitamin C ensures the immune system has enough to fight off infections making it essential during illness.
SKIN
Vitamin C makes collagen, which acts as scaffolding that holds up the skin preventing wrinkles & sagging and promotes firmess & elasticity.
FATIGUE
Tiredness is one of the most common reasons for people to visit their GP & you can reduce this by increasing your vitamin C intake.
OTHER BENEFITS
Other benefits include protection against oxidative stress, increasing iron absorption, promoting healthy gums, teeth, cartilage, blood vessels & bones as well as providing mental benefits as it assists in a feeling of wellbeing.
@gosomega comes in a recyclable bottle, so there’s no non recyclable single use sachets, unlike the previous ones I’ve tried.
It retails at €38.99 for a 30 serving bottle and has a pleasant natural citrus flavour that can be taken by the spoon or mixed with fluids.
They also make an omega supplement which is next on my list once my current one runs out!
Do you take a vitamin C supplement?
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