Health

Nov 11, 20222 min read

Oral gut health

As our oral health is linked to our overall health, it’s so important to look after it by brushing and flossing regularly. If you’re...

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Mar 10, 20212 min read

Hush & Hush ‘mind your mind’

So many of us are experiencing difficulty sleeping which is perfectly normal as we’ve never lived through a pandemic before! I cannot...

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Mar 3, 20212 min read

Benefits of spending time outdoors.

This beautiful weather we’re experiencing is a much needed mood booster as we’re all getting to experiencing the many benefits of being...

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Feb 11, 20211 min read

Quercetin - the hayfever helper.

Havfever can begin at any age and I only started suffering from it 4 years ago at the ripe old age of 40! Nothing I tried worked for me I...

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Feb 11, 20211 min read

The benefits of magnesium.

Around 50-70% of people are actually deficient in magnesium which helps support the adrenal system, decreases the release of cortisol (...

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Oct 29, 20202 min read

BIOKULT MIGREA

As September 6th-12th is migraine awareness week, I’m resharing this post about MIGREA, a precision probiotic for headaches and...

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Oct 26, 20202 min read

BENEFITS OF LIPOSOMAL VITAMIN C

If you’re going to take a vitamin C supplement this winter to support your immune system, ensure it’s liposomal vitamin C if you really...

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Jan 8, 20205 min read

My Breastfeeding Journey

It’s World Breastfeeding week the 1st to the 7th of August, and to celebrate that I thought I’d share my personal breastfeeding...

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Jan 8, 20204 min read

Reflexology, how it personally benefitted me.

Since the birth of my fourth child, 14 years ago, my menstrual cycle has gotten progressively heavier, so much so that for the last 5...

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