Irish Beauty FairyNov 11, 20222 minOral gut healthAs our oral health is linked to our overall health, it’s so important to look after it by brushing and flossing regularly. If you’re...
Irish Beauty FairyMar 10, 20212 minHush & Hush ‘mind your mind’So many of us are experiencing difficulty sleeping which is perfectly normal as we’ve never lived through a pandemic before! I cannot...
Irish Beauty FairyMar 3, 20212 minBenefits of spending time outdoors.This beautiful weather we’re experiencing is a much needed mood booster as we’re all getting to experiencing the many benefits of being...
Irish Beauty FairyFeb 11, 20211 minQuercetin - the hayfever helper.Havfever can begin at any age and I only started suffering from it 4 years ago at the ripe old age of 40! Nothing I tried worked for me I...
Irish Beauty FairyFeb 11, 20211 minThe benefits of magnesium.Around 50-70% of people are actually deficient in magnesium which helps support the adrenal system, decreases the release of cortisol (...
Irish Beauty FairyOct 29, 20202 minBIOKULT MIGREAAs September 6th-12th is migraine awareness week, I’m resharing this post about MIGREA, a precision probiotic for headaches and...
Irish Beauty FairyOct 26, 20202 minBENEFITS OF LIPOSOMAL VITAMIN CIf you’re going to take a vitamin C supplement this winter to support your immune system, ensure it’s liposomal vitamin C if you really...
Irish Beauty FairyJan 8, 20205 minMy Breastfeeding JourneyIt’s World Breastfeeding week the 1st to the 7th of August, and to celebrate that I thought I’d share my personal breastfeeding...
Irish Beauty FairyJan 8, 20204 minReflexology, how it personally benefitted me.Since the birth of my fourth child, 14 years ago, my menstrual cycle has gotten progressively heavier, so much so that for the last 5...