So many of us are experiencing difficulty sleeping which is perfectly normal as we’ve never lived through a pandemic before!
I cannot recommend this @hush_and_hush_ire ‘MIND YOUR MIND’ supplement enough as it has not only helped me beat my 10 year battle with insomnia but also helps me feel calmer & less anxious during the day. I’ll never be without it, it’s truly a life changing product that I’ll never be without!
A good nights sleep is so important and it’s even more vital right now, as a study last year found that lack of sleep impairs the disease fighting ability of immune cells, making you more susceptible to infection.
Not getting enough sleep can also lead to higher levels of the stress hormone cortisol too, which impairs the immune system.
It’s also vital for our mood, our concentration & our skin.
MIND YOUR MIND contains time tested botanicals such as:
CHAMOMILE, which calms & relaxes the mind.
RHODIOLA, which helps alleviate stress, fatigue, mental fog & low energy levels.
VALERIAN, known as natures Valium, this eases restlessness and increases relaxation.
HOLY BASIL LEAF, which helps reduce stress and regulates cortisol spikes during the sleep cycle.
MAGNESIUM, which is a well known muscle relaxant and has a calming effect on the whole nervous system so can ease anxiety.
L -TRYPTOPHAN, an essential amino acid that the body changes into serotonin, the happy hormone.
L-THEANINE, which inhibits Brain overactivity promoting a calm & relaxed state, causing anxiety to fade.
GABA, a relaxing neurotransmitter.
ACEROLA CHERRY, which aids the production of melatonin, the sleep hormone.
It retail at €55 for a 2 month supply.
So if you suffer from difficulty sleeping, stress or anxiety, I cannot recommend this enough!
Comments