While it’s all fun & games on the night/nights the aftermath sure ain’t no laughing matter not just for our heads but also for our skin!...

It has been well documented that the Japanese age better than any other nation. There’s many reasons behind this & one is because they...

HOW EXERCISE HELPS US AGE SLOWER We’re all well aware of the health benefits of exercise for our joints, heart and mind, but did you know...

As our oral health is linked to our overall health, it’s so important to look after it by brushing and flossing regularly. If you’re...

✈️ SKINCARE IN THE AIR ✈️ HAVE YOU ANY TRIPS BOOKED? So many of us are travelling again & the following tips will help you arrive with...

A question I’m asked over and over again is how best to treat rosacea. This isn’t surprising as us Irish have the highest incidence of...

DRY VERSUS DEHYDRATED SKIN. I get a lot of messages asking for help with both dry or dehydrated skin and it’s important to know that...

1) EXFOLIATING ACIDS: WHICH exfoliating acid you need depends on your SKIN TYPE & CONCERN. Exfoliating acids remove the top dead skin...

Another essential vitamin for ageing slower and overall skin health is Vitamin A. I take this separately to my beauty supplements as it’s...

One of the most common DM’s I get is about moisturisers so I hope this post helps you if you’re wondering which one to choose!...

Yes you read that right! I’m often asked my thoughts on Botox and this is one of the reasons why it’s not for me! I’ll share my other...

At this time of year, due to central heating drawing moisture from the skin & changing temperatures, a lot of us can suffer from dry &...

Another FAQ I get is about retinol (their collective name is retinoids.)There’s 4 types. 1) Beginners should always start with retinyl...

DO YOU TAKE AN OMEGA 3 SUPPLEMENT? It’s one of the best supplements to help you AGE SLOWER as well as treat dry skin from the inside out!...

As I get so many messages saying I’m costing you a fortune with my recommendations, tonight’s post is about where it’s NOT essential to...

So many of us are experiencing difficulty sleeping which is perfectly normal as we’ve never lived through a pandemic before! I cannot...

Yes you read that right! Dark chocolate is packed full of 2 anti ageing antioxidants, flavanols and ployphonols, which can help prevent...

The eyes are the first area to show signs of age, due to being so expressive, the skin here being one of the thinnest on the body,...

Ingestible beauty isn’t new, but it’s becoming more prominent due to the gut/skin connection getting recognition. What you put INSIDE is...

This beautiful weather we’re experiencing is a much needed mood booster as we’re all getting to experiencing the many benefits of being...