Skin benefits of omega 3s.

DO YOU TAKE AN OMEGA 3 SUPPLEMENT?

It’s one of the best supplements to help you AGE SLOWER as well as treat dry skin from the inside out!

Since taking one I don’t need to use a body moisturiser as my skin is so soft & smooth!

Omega 3s are particularly helpful during winter, when fluctuating temperatures & central heating zap moisture from skin & all year round due to all these benefits! 👇

💊They moisturise skin from the inside out, keeping it smooth, supple, strong & glowing plus they can also minimise signs of ageing as they elevate firmness & elasticity for younger looking skin.

💊They’re excellent for the treatment of common skin conditions like acne, eczema, rosacea & psoriasis, reducing dryness due to their moisturising properties & redness as they’re anti inflammatory.

💊They also aid the treatment of acne by regulating oil production & also help heal acne scars & other skin lesions.

💊 They also benefit gut health as well as our heart, brain & vision.

💊 They help with menopausal symptoms such as hormone regulation, joint pain & brain fog & just 7% of Japanese women suffer from hot flushes, due to their high omega 3 intake as their diet is high in oily fish compared to 8 in 10 Irish women! We’d need to eat 3-4 portions of oily fish a week to get the benefits so this is where a supplement comes in handy!

💊Studies have shown that most of us are actually deficient in Omega 3 & it’s very hard to get our RDA from food sources alone, making it even more important to take a supplement.

I take @pharmanord_ireland & code Sally10 gets you 10% off & free shipping.

As always please consult with your GP before taking this or any supplement.